Welcome to the blog. Let me cut to the chase.
For the last 12 years, I have struggled with weight issues being overweight by more than 50lbs at times.
Needless to say, not being able to control your weight and food habits has multiple negative implications for your self concept which affects everything you do.
I am not an exercise person so hitting the gym everyday was not a practical option for me. I also feel that not addressing eating habits directly can only take you so far. This is where Nirahara Samyama has immense potential to transform your life.
I have founded Nirahara.com with a single mission to share and pass on the benefits I have experienced from this simple yet beautiful technique. May you experience the same freedom from all food related desires and disorders as I came to experience.
Take some time to explore the blog and feel free to reach out if you would like more information.