Updated: Jul 23, 2019
A picture is worth a thousand words. During the 3 month period from mid April 2019 to mid July 2019, I lost 46lbs(21kgs) doing Nirahara Samyama. Barring the grey hair, I look and weigh similar to how I did 12 years ago.
Before sharing the technique and results, I myself wanted to see how sustainable Nirahara is. After 3 months, I am fully convinced this is a sustainable modern day technique which quickly becomes a lifestyle and works at multiple levels of the body and the mind.